200 Hour Teacher Training
200 Hour yoga alliance accredited Fred Busch power yoga and meditation teacher training Jan to Sept 4th 2024. With Fred Busch & Nicola from Nobe Yoga
Our training combines Yoga Asana, Alignment, Teaching Techniques, Pranayama, Anatomy, Yoga Healing for Therapy, Meditation, Mantras, Philosophy of the Deities, Yoga Sutras, Sanskrit, Holistic Nutrition, Vinyasa Yoga, Prenatal Yoga, Restorative Yoga, Yoga Nidra, Curating Playlist, Business of Yoga and a great deal more.
This is a Yoga Alliance- certified training and as such adheres to the prime directive of Yoga Alliance which is the ability to teach a safety oriented professional class.
Teacher training program in an intensive 4 week format.
Weekly Schedule
| Date | Times | Days |
|---|---|---|
| Sep 04 2024 - Sep 30 2024 | 1:00 PM - 5:00 PM | Mon, Wed, Fri |
| Sep 04 2024 - Sep 30 2024 | 2:00 PM - 8:00 PM | Sat, Sun |
200 Hr Yoga Teacher Training Yoga Alliance Certified
This training is for anyone passionate about yoga and looking to deepen their knowledge and understanding of this sacred practice. Whether you want to transform your practice, deepen your spiritual discipline, or want to become a yoga teacher; as this experience will transform your life, guaranteed.
- Price - $2250
- Earlybird Price - $2050 (Ends August 20th)
- Location - Nobe Yoga
Curriculum
SECTION 1
- OPT – The Opening TeachingsLesson/Video 1-1 – Course Requirements, About Meditation and Introductions
- OPT-01– Course Requirements and Outline of Materials
- OPT-02 – Introduction to Meditation according to Patnanjali’s 8 LImbs
- OPT-03 - Complaining and Taking These Personally
- OPT-04 – Meditation and the Power of SuggestionLesson/Video 1-2 – Fred Busch Yoga and Approach
- OPT-05 – Pose to the Person
- OPT-06 – Introduction to Fred Busch Yoga Therapy and Healing Sequences
- OPT-07 – The Big Picture of Fred Busch Power Yoga
- OPT-08 – The Five Fundamental Factors of the Medellin Protocol – Factor 1Lesson/Video 1-3 – Yoga for War Veterans Video – Meet a Master
- OPT-09 – Yoga for War Veterans Video
SECTION 2
- ASA – Asana Instructions and AlignmentLesson/Video 2-1 – How to Sit
- ASA-01 – How to Sit in Pranayama and MeditationLesson/Video 2-2- Drishti and Vinsaya
- ASA-02 – Drshti / Vinyasa DefinedLesson/Video 2-3 – Ujayi
- ASA-03 -Ujayi Breath / Anatomy of Epiglottis and how to Teach Ujayi BreathLesson/Video 2-3 Tadasana and Universal Alignment
- ASA-04 – Tadasana and Universal AlignmentLesson/Video 2-4 – Teaching the Opening Meditation
- ASA-05 – Teaching the Opening MeditationLesson/Video 2-5 – Teaching the Opening Sequence (Page 1)
- ASA-06 – How to Practice and Teach Opening Sequence / Down Dog / Cat and Cow / Plank / Cobra / Down Dog Variations / Alignment
- ASA-07 – How to do Push Ups
- ASA-08 – How to Practice and Teach Sun Salutations A and BLesson/Video 2-6 – Teaching the Standing Sequence (Page 2)
- ASA-09 – Asanas Warrior 1 Sequence / Side Plank Sequence / Warrior 2 Sequence
- ASA-10 – Alignment of the Feet in Warriors and Triangle Variations
- ASA-11 – Asanas Lizard Lunge / Triangle / Twisting Triangle / Wide Leg / Half MoonBig Toe Extended / TreeLesson/Video 2-7 – Teaching the Middle Sequence (Page 3)
- ASA-12 – The Middle Sequence PosturesLesson/Video 2-8 – Teaching the Closing Sequence (Page 4)
- ASA-13 – The Closing Sequence / All Postures from Page 4 of Set
- ASA-14 – The Safety of the Neck in Yoga Asana
- ASA-15 – The Danger of Teaching Headstand Wrong or to Wrong PersonLesson/Video 2-9 – How to Teach Savasana and Closing Meditation
- ASA-16 – How to Teach Final Relaxation / Savasana
- ASA-17 – How to Teach the Closing MeditationLesson/Video 2-10 – Core Sequences
- ASA-18 – Dynamic Core SequencesLesson/Video 2-11 – Using the Wall
- ASA-19 – Using the Wall Safely in InversionsLesson/Video 2-12 Alignment and Basic Adjustments of Asanas
- ASA-20 – Structural Alignment of Poses and AdjustmentsLesson/Video 2-13 – Safety and Analysis of Poses
- ASA-21 – Safety in Teaching Asana / Teach from the Bottom Up
- ASA-22 – Right/Left Front/Back Top/Bottom
SECTION 3
- TTQ – Teaching Techniques / How to Teach YogaLesson/Video 3-1 – How to Teach Yoga Fundamentals
- TTQ-01 – Body, Breath and Spiritual Braid in Teaching Yoga
- TTQ-02 – The 14 Things
- TTQ-03 – The 10 Qualities of Great Yoga Teacher
- TTQ-04 – The Breath as Portal to Spiritual DimensionsLesson/Video 3-2 – Responsibility
- TTQ-05 – Responsibility and Ethics in Teaching YogaLesson/Video 3-3 – Importance of Meditation
- TTQ-06 – The Importance of Teaching Meditation in ClassLesson/Video 3-4 – Classroom Setup
- TTQ-07 – Classroom Setup / Music / Incense / Lighting / DetailsLesson/Video 3-5 – Beginners Talk
- TTQ-08 – Beginners Preparation TalkLesson/Video 3-6 – Teaching from Ego
- TTQ-09 – Teaching and Practicing from Ego and InjuriesLesson/Video 3-7- Neck Safety and Inversions
- TTQ-10 – The Safety of the Neck in Yoga Asana
- TTQ-11 – The Danger of Teaching Headstand Wrong or to Wrong PersonLesson/Video 3-8 – Sketching Poses
- TTQ-12 – How to Sketch Yoga PosturesLesson/Video 3-9 – Prenatal and Kids Introductions
- TTQ-13 – Intro and Benefits of Prenatal Yoga
- TTQ-14 – Intro and Benefits of Kids YogaLesson/Video 3-10 – The Business of Yoga
- TTQ-15 – Teaching Online Classes and Privates
- TTQ-16 – The Business of Yoga / Opening a Studio
SECTION 4
- ANP – Anatomy and PhysiologyLesson/Video 4-1 – Ilio-Pso
- ANP-01 – The Ilio-Psoas MusclesLesson/Video 4-2 – Lower Back Paragraph, Anatomy and Tight Hamstrings
- ANP-02 – Anatomy of the Pelvic Bones
- ANP-03 – The Lower Back ParagraphANP-04 – Every Backbend has a Mini Forward Bend / Forward Bend Mini Backbend
- ANP-05 – Identifying Downward Dog with Tight HamstringsLesson/Video 4-3 – Anatomy Main
- ANP-06 – Anatomy 1 / Spine / Bones / Joints / Herniated Discs / Bony Landmarks
- ANP-07 – The Main Muscles Used in Asana
- ANP-08 – Anatomy 2 / Muscles / Circulation / Fascia / Vessels
- ANP-09 – Understanding the Role of Fascia in Limitation of MovementANP-10 – Guided Meditation with Chakras
- ANP-11 – Video by Gil Hedley – The Fuzz SpeechLesson/Video 4-4 – Flexibility and Compression
- ANP-12 – Flexibility = Weakness / Strength = Tightness
- ANP-13 – Bone on Bone Limitation vs Muscle Tightness
- ANP-14 – Factors for Determining if Muscles will OpenLesson/Video 4-5 – Hip Joint and Knee Joint Relationship to Injury
- ANP-15 – Relationship between Hip Joint, Knee Joint, Lotus Poses and InjuryLesson/Video 4-6 – Body Systems and Inversions
- ANP-16 – Benefits of InversionsANP-17 – The Nervous System
- ANP-18 – The Endocrine System
- ANP-19 – The Lymphatic System
SECTION 5
- HMT – Healing Sequences, Massage Therapy and Special NeedsLesson/Video 5-1 -Healing Sequences for Power Yoga
- HMT-01 – Fred Busch Healing Sequences
- HMT-02 – Common Mistakes of Yoga Teacher with Injuries
- HMT-03 – Anatomy of Healing / Injury vs Sore / Lactic Acid / Def of Aggravation
- HMT-04 – The Healing Environment Defined
- HMT-05 – Variations of Sequences for Healing
- HMT-06 – Attitude and the Healing Process
- HMT-07 – Attachment and How the Ego Prevents Healing
- HMT-08 – How to Return After a Healing Sequence
- HMT-09 – Touch as a Nutrient
- HMT-10 – Nutrition and Healing Process
- HMT-11 – Attachments to Injuries and VictimsLesson/Video 5-2 – Massage Therapy for Yoga Teacher
- HMT-12 – Massage Therapy for Yoga Teachers / Parts Touch / Love / Nervous System
- HMT-13 – The Trapezius Muscle and Stress
- HMT-14 – The Principle of Body Mechanics
- HMT-15 – Practical Massage in Savasana and Childs PoseLesson/Video 5-3 – Overview and Example of Adjustments
- HMT-16 – Adjustments and Touch for AsanaLesson/Video 5-4 – Fred’s Severe Lower Back Sequence
- HMT-17 – Fred Busch Sequence for Severe Lower Back PainLesson/Video 5-5 – Chair Yoga
- HMT-18 – The Fundamentals of Chair YogaLesson/Video 5-5 – Restorative YogaHMT-19 – Restorative Yoga Fundamentals
SECTION 6
- PRA- Pranayama and BandhaLesson/Video 6-1 -Pranayama Workshop Complete
- PRA-01 – 4 Parts of Breath / Anatomy of Diaphragm and Breathing
- PRA-02 – The Alternate Nostril Breathing
- PRA-03 – Sama Vrtti – Square Breathing
- PRA-04 – Sitali
- PRA-05 – Kabalabhati – Skull Shining/ Breath of Fire
- PRA-06 – Bhastrika
- PRA-07 – The Bhramari Pranayam
- PRA-08 – Relationship Between Breath and Mind and ImplicationsLesson/Video 6-2 – Mudras and Banhas
- PRA-09 – Hatha Yoga Pradipika – Mudras and Bandhas
- PRA-10 – What is Prana? / Agni / Pranayama
- PRA-11 – Bandhas and Mudras as Energetic Valves
- PRA – 05 – Uddiyana Bandha Experience
SECTION 7
- ENE – Yoga Energetics – Nadis, Chakras and MoreLesson/Video 7-1 Chakras and Nadis Main Talk
- ENE-01 – Bija Mantras / Kundalini Shakti / What is Prana? / Aura
- ENE-02 – Chakras and the GlandsENE-03 – The Principle Nadis
- ENE-04 – Heart Opening and Emotional Release
- ENE-05 – Chakras as States of Consciousness
- ENE-06 – Dr. David Hawkins Scale of Consciousness
- ENE-07 – Samskaras
- ENE-08 – Sanskrit Names of ChakrasLesson/Video 7-2 – Chakras and Asana
- ENE-09 – Asana Practice with Chakra FocusLesson/Video 7-3 – Guided Meditation
- ENE-10– Guided Chakra MeditationLesson/Video 7-4 – The 5 Koshas of Vedanta
- ENE-11 – Identifying the Anatomy of the 5 Koshas
- ENE-12 – Intro to Vedanta / Atman / Brahman
- ENE-13 – The 5 Koshas / Maya
- ENE-14 – Brahman / Brahmin / Brahma + Krishna + Shiva / Ramayana / Mahabharata
- ENE-15 – What is Ego and How to Transcend
- ENE-16 – Koshas in Sanskrit
SECTION 8
- PHI – Yoga Philosophy and ConsciousnessLesson/Video 8-1 Patanjali on Yoga
- PHI-01 – Intro to Pantanjali Sutras 1.2 / Patanjali Definition of YogaLesson/Video 8-2 Patanjali on Asana
- PHI-02 – What does Patanjali say about Asana in Sutras?Lesson/Video 8-3 – Philosophy Overview- Putting it all Together
- PHI-03 Consciousness Brahman Atman Purusha
- PHI-04 – Intro to Sankya
- PHI-05 – What is Consciousness and Metaphors for Who Am ILesson/Video 8-4 – Ashtanga Yoga vs Other Styles
- PHI-06 – Ashtanga Yoga / Ashtanga Vinyasa Yoga / Power YogaLesson/Video 8-5 – Hatha Yoga and Trantra
- PHI-07 – Intro to Hatha Yoga PradipikaLesson/Video 8-6 – What is Yoga
- PHI-08 – What is Yoga? How to Answer the Question
- PHI-09 – Defining Advanced YogaLesson/Video 8-7 – What is Yoga
- PHI-10 – 4 Paths of Yoga / Karma / Raja / Bhakti / Jnana
- PHI-11 – The Ashtanga Yoga of Patanjali / The 8 Limbs
- PHI-12 – The Value of BrahmacaryaLesson/Video 8-8 – Patanjali Sutra 1:33
- PHI-13 – Sutra 1:33 Compassion vs Pity and IndifferenceLesson/Video 8-9 – Other Eastern and Mystical Traditions
- PHI-14 – Jains / Sikhs / Zen / Taoism / Mystics
- PHI-15 – Parables and StoriesLesson/Video 8-10 -The 4 States of Consciousness
- PHI-16 – The 4 States of Consciousness
SECTION 9
- YNT – Yoga Nutrition and AhimsaLesson/Video 9-1 – The Famous Fred Busch Food Talk
- YNT-01- The Famous Food Talk
- YNT-02 – Asana Performance and Diet
- YNT-03 – Digestive Anatomy / Comparative Anatomy / Species Classification in Nature
- YNT-04 – Understanding Diabetes / Type 1 / Type 2
- YNT-05 – Healing Injuries and Diet
- YNT-06 Healing Injuries and Diet
- YNT-07 – The Philosophy of Ahimsa
- YNT-08 – Jesus and the Essene Gospel of Peace
- YNT-09 – States of Consciousness and Diet
- YNT-10 – The Energy of Raw Food vs Cooked Food
- YNT-11– The Psychology of Food Patterns / Silence
- YNT-12 – Ayurveda and Ayurvedic Dietary Advice
- YNT-13 – Dopamine – The Pleasure Trap described by Dr. Alan Goldhamer
- YNT-14 – Prana and Food and Nutrition
SECTION 10
- MSN – Mantra and SanskritLesson/Video 10-1 How to Chant Mantras
- MSN-01 – Gayatri Mantra OM
- MSN-02 – Om Mani Padme Hum
- MSN-03 – OM Gum Ganapataye
- MSN-04 – OM Namo Bhagavate
- MSN-05– Lokah Samastah Sukhino Bhavantu
- MSN-06 – Om Namah Shivaya
- MSN-07 – Sri Ram Jay Ram
- MSN-08 – Om Gum Ganapataye
- MSN-09 – The Maha MritunjayaLesson/Video 10-2 – Sanskrit Alphabet
- MSN-10 – Sanskrit Alphabet
- MSN-11 – Sanskrit Pronunciation and the Chakras PetalsLesson/Video 10-3 – Basic Sanskrit Vocabulary and Yoga Poses
- MSN-12 – Basic Sanskrit Vocabulary Root Words
- MSN-13 – Posture Names in SanskritLesson/Video 10-4 – Sanskrit and Energy
- MSN-14 – Electromagnetic Frequencies and the Brain
- MSN-15 – Sanskrit and EnergyLesson/Video 10-5 – Om and Nada Yoga
- MSN-16 – OM / AUM / Energy + and – / Nada Yoga
- MSN-17 – OM / AUM /
- MSN-18 – OM and Benefits of Chanting OMLesson/Video 10-6
- MSN-19 – Meditating with a Mala